vue - how cardamom grows, Cardamom plantation in Kerala

Cardamom refers to several plants of the similar genera Elettaria and Amomum in the ginger family Zingiberaceae Nutrition Facts Cardamom Amount Per 100 grams Calories 311 % Daily Value* Total fat 7 g 10% Saturated fat 0.7 g 3% Polyunsaturated fat 0.4 g Monounsaturated fat 0.9 g Cholesterol 0 mg 0% Sodium 18 mg 0% Potassium 1,119 mg 31% Total Carbohydrate 68 g 22% Dietary fiber 28 g 112% Protein 11 g 22% Vitamin A 0% Vitamin C 35% Calcium 38% Iron 77% Vitamin B-6 10% Vitamin B-12 0% Magnesium 57% *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.