vue - How to make the easiest Quinoa Poha! (In Hindi)
Vidhu Mittal on "Pure & Simple" teaches you how to make the healthiest Quinoa Poha! Its quick and easy. Write in to us with recipes you would like featured just remember it should 100& vegetarian, pure and simple! Support us by subscribing to Pure & Simple , hit the like button, tweet and share us on Facebook and Twitter! QUINOA POHA Ingredients ¾ Cup Quinoa (100gm) 1 ¼ Cup of water (250ml) 2 tea spoons chopped ginger 12-15 curry leaves ½ cup onions cut into medium cubes 1/8 tsp turmeric powder ¾ cup cooked peas ½ cup chopped tomatoes ¼ tsp chilli powder Salt to taste 2 tsp lemon juice 2 Tb spoon chopped coriander 1 ½ Tb spoon oil Method 1. Washed quinoa with water, place in a pan with 250 ml of water, bring to a boil & simmer till it is done (It takes 15-20 Minutes). 2. Add oil to the pan, add mustard seed, ginger, curry leaves & mix. Add onion sauté for 30 seconds, add turmeric powder mix. Add peas, cooked quinoa, salt to taste, chilli powder, tomatoes, lemon juice, copped coriander mix & serve hot, garnish with coriander leaves. Quinoa (kinwa) Quinoa is a species of goosefoot. This grain has been called a super food, a term which is not in common use by dietitians and nutrition scientists. The grain is a good source of dietary fiber and phosphorus and is high in magnesium and iron. Protein content is very high.
Commentaires
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usar kzyogii
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Call or Whatsapp: +91 7899644478
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thanks, it is delicious watery mouthhhhhh i wanna to eeeattt thissss keen wa
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we can supply quinoa allover India if anybody interested plz call us 9989704525
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Thanks .
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Excellent recipie !
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