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This is a guide to the most fundamental and basic practice (and the most important one) in Yi Fa Qi Gong: how to breathe properly for Qi Cultivation If you are interested in the Yi Fa Society training program please do not hesitate to message me. http://yifasociety.blogspot.com Add me on Facebook for more teachings: Swami Anand Nisarg https://www.facebook.com/swami.nisarg