vue - Qi Gong Breathing Empowerment Seminar Part 1 of 3

In the Chinese view, Qi cultivation practice removes resistance from the flow of the Qi and assists the human system in sustaining an ample supply of Qi. Moving the body gently in an optimized posture, deepening the breath and clearing the mind open the pathways of Qi flow, which allows Qi to circulate to all the organs, glands, and tissues and maximize function.