4m 1s: longueur
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http://www.vahrehvah.com/quinoa-upma-by-paavani DESCRIPTION: Quinoa upma is very delicious, flavorful and packed with protein and nutrients. It is a quick and easy recipe that you can put up for breakfast or lunch or dinner in no time. It is perfect for bachelors, vegetarians, vegans looking for healthy protein rich recipes. INGREDIENTS: Ghee 2 tbs Mustard seeds ½ tsp Cumin seeds ½ tsp Green chillies(chopped) 1 nos Curry leaves 1 spring Onions(chopped) 1 tbs Ginger(chopped) 1 tsp carrot(chopped) 1 tbs Salt To taste Quinoa ½ cup Water 1 cup Coriander leaves ¼ bunch Lime juice 1 tbs Ground nuts ¼ cup METHOD: 1. Heat ghee in a pan and add mustard seeds, cumin seeds, green chillies, curry leaves, onions, ginger and saute it. 2. Add carrots, little salt and saute it. Wash the quinoa then soak it for 5 -20 min and strain the water. 3. To the above pan add quinoa, water, salt and mix thoroughly then place the lid and cook it on slow flame for 10 mins. 4. Add roasted ground nuts, lime juice, coriander leaves. 5. Now the protein rich quinoa is ready to serve.