vue - Terrace Gardening | How to Grow Bitter gourd | RaghothamaReddy-16

Bitter melon, also known as bitter gourd or karela (in India), is a unique vegetable-fruit that can be used as food or medicine.They are in use since a very long time in Hindu medicine or Ayurveda.Bitter gourds are very low in calories but dense with precious nutrients.Some studies have shown that bitter melon lowers blood sugar through increased metabolism of glucose. RaghothamReddy, A leading terrace gardener explains us,about the health benefits of Bitter gourd and how to grow it on your terrace,in this video.