“Veg-Table” Dietary Nitrate Scoring Method

vue - “Veg-Table” Dietary Nitrate Scoring Method

3m 48s: longueur

32570Nombre de vues

493Évaluation

Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from his books, DVDs, and speaking go to charity). DESCRIPTION: What is the optimal timing and dose of nitrate-containing vegetables, such as beets and spinach, for improving athletic performance? Why would one want to boost their nitrate consumption? Check out my latest two videos on the subject, Whole Beets vs. Juice for Improving Athletic Performance and Oxygenating Blood With Nitrate-Rich Vegetables. And if you really want a deep dive for the background, see my original 16-part series: 1. Doping With Beet Juice (http://nutritionfacts.org/video/doping-with-beet-juice/) 2. Priming the Proton Pump (http://nutritionfacts.org/video/priming-the-proton-pump/) 3. Don’t Use Antiseptic Mouthwash (http://nutritionfacts.org/video/dont-use-antiseptic-mouthwash/) 4. Out of the Lab Onto the Track (http://nutritionfacts.org/video/out-of-the-lab-onto-the-track/) 5. Asparagus Pee (http://nutritionfacts.org/video/asparagus-pee/) 6. Pretty in Pee-nk (http://nutritionfacts.org/video/pretty-in-pee-nk/) 7. Vegetables Rate by Nitrate (http://nutritionfacts.org/video/vegetables-rate-by-nitrate/) 8. Is Bacon Good or Is Spinach Bad? (http://nutritionfacts.org/video/is-bacon-good-or-is-spinach-bad/) 9. When Nitrites Go Bad (http://nutritionfacts.org/video/when-nitrites-go-bad/) 10. Hearts Shouldn’t Skip a Beet (http://nutritionfacts.org/video/hearts-shouldnt-skip-a-beet/) 11. Bacon and Botulism (http://nutritionfacts.org/video/bacon-and-botulism/) 12. Are Nitrates Pollutants or Nutrients? (http://nutritionfacts.org/video/are-nitrates-pollutants-or-nutrients/) 13. Prevention Is Better Than Cured Meat (http://nutritionfacts.org/video/prevention-is-better-than-cured-meat/) 14. Carcinogens in the Smell of Frying Bacon (http://nutritionfacts.org/video/carcinogens-in-the-smell-of-frying-bacon/http://nutritionfacts.org/video/carcinogens-in-the-smell-of-frying-bacon/) 15. Vitamin C-Enriched Bacon (http://nutritionfacts.org/video/vitamin-c-enriched-bacon/) 16. So Should We Drink Beet Juice or Not? (http://nutritionfacts.org/video/so-should-we-drink-beet-juice-or-not/) Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/veg-table-dietary-nitrate-scoring-method and he'll try to answer it! http://www.NutritionFacts.org • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Podcast: http://www.bit.ly/NFpodcast • Subscribe: http://http://nutritionfacts.org/subscribe/ • Donate: http://www.NutritionFacts.org/donate

Commentaires

can someone help me? how much arugela should i eat a day? i have high blood pressure and want to eat arugela instead of beets.

wait spinach is better than arugula?

i thought nitrates cause cancer

Thank you for all your effort!

Doe any one know whether the Chinese cabbage in the chart refers to napa or bok choy cabbage? Rocket (arugala) and spinach are both very light before cooking and would require eating a huge bowl when raw to get up to 8 units. I could not find the research article for the chart online.

This one time I drank some beetroot juice and spent the night emptying my guts of fluid. never again.

Breakfast cocktail: toss: 1 beet root; 1 apple; chunk of turmerics (washed, not peeled); black peppercorn; a few garlic cloves (unpeeled); a handful of arugula, some ice cubes, lots of water (and maybe some chilis if you're brave) into the Vitamix, set to "smoothie," off you go! (The VM liquefies EVERYTHING so I don't bother to peel the garlic--and get all the extra fiber, as well.)

Why are all the tests with beets, and not arugula?

Why not make a spinach, radish, beetroot juice?

Can u make a video about avocados?

On one hand nitrates and nitrites in meat cause cancer.... on the other hand they reduce the risk of heart attack??????

wtf?

Beets, what a relief.

i eat beets everyday. i have for the last year. large, raw, red and yellow beets. i put them in my smoothie, along with fresh turmeric, kale (all kinds), rainbow chard, beet leafs and stems, fresh ginger, parsley, dandelion, purple carrots, broccoli, carrot bush, and fresh fruit. my sister works out very hard 4 days a week. runs on the treadmill, lifts weight, ect. i hardly work out. last week we went on a large 17 kilometre, 1,000 meter hike. i was ahead of her the entire time, with a smile on my face, while she was gasping for air, asking me to slow down.

a couple years ago i could not have done that hike. weighed 220 pounds. now I'm 170 and feel great. diet makes all the difference.

V8 is GMO PRODUCT. AVOID AT ALL COSTS.

That fag Futurevideo must be running late.

Mmm! Veg-Tables....NOM, NOM, NOM!!!

Got beets?

The number one on the list is "Rocket"...rocket means arugula. So be sure to toss some extra arugula

But it seems the easiest for me to consume is lettuce...just a small head per day would do it.

Sometimes I wonder why I watch these things right after waking up... it makes me want to.. beet.. my head lol.

Interesting doc, I sure love to make apple+beet juice every now and then. soo cheap, tasty and beautiful.