vue - What makes muscles grow? - Jeffrey Siegel
View full lesson: https://ed.ted.com/lessons/what-makes-muscles-grow-jeffrey-siegel We have over 600 muscles in our bodies that help bind us together, hold us up, and help us move. Your muscles also need your constant attention, because the way you treat them on a daily basis determines whether they will wither or grow. Jeffrey Siegel illustrates how a good mix of sleep, nutrition and exercise keep your muscles as big and strong as possible. Lesson by Jeffrey Siegel, animation by Brett Underhill.
Commentaires
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if only all of you guys paid attention in biology class...
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My favorite part 2:57
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my right forearm got hella muscle
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"Treat them on a daily basis"- Luimarco
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Surround custom very northeast convey joint early.
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STOP COPYING THE LEG DAY JOKE!!!
Honestly, read 5 of them then gave up on this comment section.
Copying does not make you funny...especially when it's right under another one.
The joke lost all its humor cause of how much it's being repeated, God damn -
guys dont skip legday
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that's how Johnny Bravo looked
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eat right rest and repeat!
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hehehehehehehehehe the video is 420 minutes long
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NO PAIN NO GAIN
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2:30 My arms, in a nutshell.
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Awesome video
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Never thought Ted-Ed would give me better motivation than those Intense Bodybuilding Motivation Videos out there.
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so in short its self abuse 😎😂😁
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surely marry clear write slide conclude.
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The problem about muscle building is that approximately after a year that you stop working out, your body shape and strength almost goes back into the form you had when you had never worked out.
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I truly like your voice its calm and understanding.
I can follow along really well and absorb the information you're giving! thank you! -
Hello guys circuit Does anybody know worse than this"version!
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4:20
44755Évaluation